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Category: Posture


How Poor Posture Affects Your Body and How to Fix It

Written By Align Your Spine on April 10, 2025

Poor posture is more than just a bad habit—it can lead to a variety of musculoskeletal problems, including back, neck, and hip pain. Misalignment of the spine places extra strain on muscles and joints, leading to discomfort and long-term issues.... Read More


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